Training & Technique
What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
Fitness & Wellness
Swimming is an excellent sport for your health with lots of both physical and mental benefits. Unfortunately, you should not swim under certain special circumstances, like for example when suffering …
Fitness & Wellness
The reason we like swimming so much is most likely because it was one of the first man-made activities used for survival and moving from place to place century after …
Training & Technique
Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
Triathlon & Open Water
Are you thinking about doing a triathlon? This is where you start. Learn the basics! The Triathlon is an individual multi-discipline sport consisting of a swim, bike ride and run, …
Triathlon & Open Water
With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more …
Events & Competitions
Sarah Sjostrom, Katinka Hosszu and Gregorio Paltrinieri all won gold medals as a steady procession of arena swimmers made their way to the podium on the final night of the …
Elite Team
“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks …
Events & Competitions
Emily Seebohm lay down in tears on poolside after winning the 200m backstroke in a new Commonwealth and Oceania record and Sarah Sjostrom followed up winning the 50m butterfly title …
Events & Competitions
Sarah Sjostrom was second in the 100m freestyle and Emily Seebohm equalled her own Oceania and Commonwealth record in the 200m backstroke on day six of the World Championships in …
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