Sarah Sjostrom won her second gold in as many days in the 100m butterfly, Adam Peaty successfully attacked his 100m breaststroke title in the second fastest time in history and …
Sarah Sjostrom set a new world record of 51.71secs in the 100m freestyle as she became the first woman to swim inside 52 seconds and Gabriele Detti claimed bronze in …
The relationship between swimmer and coach is unique. Olympic, world, European and Commonwealth 100m breaststroke champion Adam Peaty puts it like this: “It’s a combination of your friend, your mum, …
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Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
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An athlete’s life at the top can be short and one where the window of opportunity may only be open for a fleeting moment. Make your chances and take your …
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What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
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It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
One of the main issues concerning a swimmer’s nutrition is what to eat and when to eat it: it is advisable to eat a diet based around small but nutritionally …
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Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better. We will never tire of …
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We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good …
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