Training & Technique
Swimming technique: butterfly breathing
Breathing is one of the key moments in swimming the butterfly and partly depends on your strength and fitness. You need to find the right breathing pattern to make …
Fitness & Wellness
The history of swimming, from the Cave of Swimmers to the Games of Athens
The reason we like swimming so much is most likely because it was one of the first man-made activities used for survival and moving from place to place century after …