intermediate Archives - The arena swimming blog

Training & Technique

Paddles, tips for optimum use during backstroke

We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …

Written by: Arena 25 October '23

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Training & Technique

Learn the backstroke breathing technique

One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when …

Written by: arena coaches 6 October '23

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Fitness & Wellness

Stretching for swimmers: a vital ally for your training

Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …

Written by: arena coaches 27 August '21

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Fitness & Wellness

The importance of hydration for swimmers

Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …

Written by: arena coaches 17 March '21

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Training & Technique

The top 3 drills for freestyle sprinters!

There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …

Written by: arena coaches 13 October '16

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