Tag: paddles

Sideview of a swimmer with swimming hand paddles

Training & Technique

Start Serious Training With Swimming Hand Paddles

Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …

Written by: Arena 8 July '24

Training & Technique

Paddles, tips for optimum use during backstroke

We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …

Written by: Arena 25 October '23

Training & Technique

3 simple exercises for strengthening your arms

We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …

Written by: arena coaches 31 May '17

Tag: paddles

Start Serious Training With Swimming Hand Paddles

Paddles, tips for optimum use during backstroke

3 simple exercises for strengthening your arms

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