Training & Technique
Start Serious Training With Swimming Hand Paddles
Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …
Written by:
arena coaches
19 October '21
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Training & Technique
3 simple exercises for strengthening your arms
We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
Written by:
arena coaches
31 May '17
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