I like to win. I like it so much that when I find myself in at bookshop I am always attracted to the “motivational books” section that have taught me …
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Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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What does it mean to have a “talent” for swimming? What are the distinctive traits that make a swimmer a young “talent”? Here are some thoughts…. The talents factory is …
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Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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In preparation for racing at a SC meet I start the season working on plyometric work and athletic based land work to try and gain that athleticism and explosive power for starts and turns. In training, I focus on the technique of each aspect mentioned at slower speeds gradually building up to race pace speed once the ideal technique has been reached to reinforce it.
Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
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Great swimmers of the past and present have suffered and still suffer from asthma, but this has not stopped them on their path to success. Asthma (i.e. chronic inflammation of …
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Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …
There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …
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