
Long-distance swimming routine: mistakes to avoid during training
As we mentioned in previous articles, one of the essential parts of being a winning athlete or simply satisfied with your results is to be mentally prepared. This includes the …
As we mentioned in previous articles, one of the essential parts of being a winning athlete or simply satisfied with your results is to be mentally prepared. This includes the …
We have asked Jeanne Collonge, a French professional triathlete and two times Ironman champion, the mistakes you should not make during your preparation and your triathlon race. What are the common mistakes …
We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …
Every time it’s the same old story. Both when we find ourselves on the starting blocks by the pools, both if we’re in the open water before a triathlon, the …
Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. …
With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …
Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …
If you’re thinking about starting to compete in triathlons, it’s important for you to understand that the fatigue of your workouts won’t be your only issue. Triathlon is an intense …
Cramps have the capability of making it temporarily impossible of using the effected muscle. They can either be light contractions, like a sting or light spasm, or more painful episodes that …
Things don’t always go as planned. Competitions are often full of unpredicted moments, risks and unexpected episodes that disrupt the otherwise perfect competition that we’d planned so perfectly. Usually one …