Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …
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Hawaii! I want my dream to come true. I want Kona. So I will go to Kona. No, I have not gone crazy or at least not totally! But you …
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When people ask me “what if it rains?”, I always give them the same answer: triathlon is a sport for men. By that I certainly do not mean that it …
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In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
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Planning a triathlete’s season (age grouper*) can be a tricky challenge. Incorporating three sessions in the pool, three sessions on the bike and three sessions of running in one single …
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July-August is holiday and physiological recovery time. Before beginning training for the new season, it is a good idea to follow a general physical training program (out of the water) …
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The most incredible thing I have noticed during my career first as a triathlete and then as an Ironman is that triathletes almost never consider themselves to be swimmers. On …
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We have already mentioned the importance of a Pullbuoy (A guide to making the best possible use of your pullbuoy) and how it can help improve both your position in the water …
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The most tiring part of a triathlon race is the run, even though it seems to be the least feared by those without a competitive background in any of the …
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Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …
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