Training & Technique
The start and turn are vital for any swimmer, whatever their standard. That is why we have decided to give you a few tips to improve both your start and …
Training & Technique
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
Fitness & Wellness
You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural …
Training & Technique
We have already seen how to incorporate a micro-cycle of training sessions (weekly training cycle) over a period of time. We have decided to call one of these sessions a …
Training & Technique
Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
Training & Technique
Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …
A Swimmer's life
I like to win. I like it so much that when I find myself in at bookshop I am always attracted to the “motivational books” section that have taught me …
Training & Technique
Level: beginners The stroke gets its name from its sweeping arm action reminiscent of a butterfly’s wings. It is the most spectacular to watch and also the hardest to swim: …
Training & Technique
We have already talked about paddles in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the aerobic …
Training & Technique
We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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