arena swim blog

Fitness & Wellness

Why am I not improving?

People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …

Written by: Arturo Mugnai 22 June '18 0
Fitness & Wellness

Swimming as a cure for stress

Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …

Written by: Marco Borreca 8 June '18 0