arena swim blog

Training & Technique

Training to get active again

We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …

Written by: arena coaches 27 February '18 0
Training & Technique

Dryland training to get active again

After the holidays, which you’ve most likely spent being lazy and eating, getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer vacations or …

Written by: arena coaches 16 February '18 0