In this article, we would like to give you three more tips to make your freestyle even more efficient, also suggesting some special drills to improve your arm stroke. In …
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The main reasons we go to the pool in our leisure time are: to enjoy the water, to feel good (to improve our cardiorespiratory functions, muscles and bone structure and …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …
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The start and turn are vital for any swimmer, whatever their standard. That is why we have decided to give you a few tips to improve both your start and …
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In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
We have already seen how to incorporate a micro-cycle of training sessions (weekly training cycle) over a period of time. We have decided to call one of these sessions a …
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Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
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Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …
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Level: beginners The stroke gets its name from its sweeping arm action reminiscent of a butterfly’s wings. It is the most spectacular to watch and also the hardest to swim: …
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We have already talked about paddles in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the aerobic …
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