Fitness & Wellness
“Discovering the values of swimming from a very early age” by Massimiliano Rosolino
Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …
Fitness & Wellness
Patience, confidence, charisma: the identikit of a good trainer
Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …
Events & Competitions
Tell us your ‘goggle’ story
Hey guys, For your chance to win 1 of 5 pairs of Cobra Ultra goggles, simply let us know about your experience with goggles, old and new. For example: What …
Fitness & Wellness
Laziness banned! How to regain motivation after the summer
The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …
Fitness & Wellness
Night Swimming in Open Water
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
Elite Team
Meet the stars in Rome!
We are giving 10 lucky members of our community the chance to meet a few of our swim champions, including Adam Peaty and Chad le Clos at a press conference …
Just for Women
7 Tips for Getting Back in Shape After the Summer Holidays
We all love holidays, and they can be great for rejuvenating mind, body and soul, but sometimes the accumulated effects of too much alcohol, lots of big restaurant meals, sleep …
Fitness & Wellness
Too Busy to Exercise? Take Advantage of Your Children’s Sports
Busy parents who find it hard to exercise can sometimes take advantage of their children’s sports activities to work out at the same time and place. There’s just not enough …
Fitness & Wellness
Choosing the Perfect Pool
Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …
Fitness & Wellness
Summer in the City: Tips for Keeping Cool
If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
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