Fitness & Wellness
Night Swimming in Open Water
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
Elite Team
Meet the stars in Rome!
We are giving 10 lucky members of our community the chance to meet a few of our swim champions, including Adam Peaty and Chad le Clos at a press conference …
Just for Women
7 Tips for Getting Back in Shape After the Summer Holidays
We all love holidays, and they can be great for rejuvenating mind, body and soul, but sometimes the accumulated effects of too much alcohol, lots of big restaurant meals, sleep …
Fitness & Wellness
Too Busy to Exercise? Take Advantage of Your Children’s Sports
Busy parents who find it hard to exercise can sometimes take advantage of their children’s sports activities to work out at the same time and place. There’s just not enough …
Fitness & Wellness
Choosing the Perfect Pool
Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …
Fitness & Wellness
Summer in the City: Tips for Keeping Cool
If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
Fitness & Wellness
Snorkelling: A Holiday Activity for the Whole Family
Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …
Training & Technique
Heart Rate Variability and Sports
Do you know that heart rate (HR) can provide you with an incredible amount of performance data? How? Well, stay with us for another 90 seconds. Welcome to the 100% …
Uncategorized
Free your water instinct!
Whether you are an experienced athlete or a beginner dreaming about your first Ironman, do not miss out on this chance get the right equipment! Discover arena’s online shop www.arenawaterinstinct.com and save …
Training & Technique
Heart rate and exercise
During exercise, your heart rate may suggest the direction you should take, but are you really sure that it is the right one? Why? Whatever your answer, stay with us …
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