Arena, Author at The arena swimming blog

Fitness & Wellness

New Trends in Aqua Fitness

Many popular fitness disciplines move from land into the water. Here are some of the newer trends that are worth checking out, from aqua yoga to Aqua Zumba. The fitness …

Written by: Arena 8 November '16

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Fitness & Wellness

“Discovering the values of swimming from a very early age” by Massimiliano Rosolino

Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …

Written by: Arena 4 November '16

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Fitness & Wellness

Patience, confidence, charisma: the identikit of a good trainer

Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …

Written by: Arena 26 October '16

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Events & Competitions

Tell us your ‘goggle’ story

Hey guys, For your chance to win 1 of 5 pairs of Cobra Ultra goggles, simply let us know about your experience with goggles, old and new. For example: What …

Written by: Arena 14 October '16

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Fitness & Wellness

Laziness banned! How to regain motivation after the summer

The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …

Written by: Arena 7 October '16

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Fitness & Wellness

Night Swimming in Open Water

Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …

Written by: Arena 16 September '16

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Elite Team

Meet the stars in Rome!

We are giving 10 lucky members of our community the chance to meet a few of our swim champions, including Adam Peaty and Chad le Clos at a press conference …

Written by: Arena 15 September '16

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Just for Women

7 Tips for Getting Back in Shape After the Summer Holidays

We all love holidays, and they can be great for rejuvenating mind, body and soul, but sometimes the accumulated effects of too much alcohol, lots of big restaurant meals, sleep …

Written by: Arena 9 September '16

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Fitness & Wellness

Too Busy to Exercise? Take Advantage of Your Children’s Sports

Busy parents who find it hard to exercise can sometimes take advantage of their children’s sports activities to work out at the same time and place. There’s just not enough …

Written by: Arena 6 September '16

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Fitness & Wellness

Choosing the Perfect Pool

Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …

Written by: Arena 30 August '16

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Author: Arena

New Trends in Aqua Fitness

“Discovering the values of swimming from a very early age” by Massimiliano Rosolino

Patience, confidence, charisma: the identikit of a good trainer

Tell us your ‘goggle’ story

Laziness banned! How to regain motivation after the summer

Night Swimming in Open Water

Meet the stars in Rome!

7 Tips for Getting Back in Shape After the Summer Holidays

Too Busy to Exercise? Take Advantage of Your Children’s Sports

Choosing the Perfect Pool

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