Based on a few tests that can be done in and out of the pool, you’ll be able to evaluate how to optimize your workout program in order to obtain …
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If you are wondering what the best way is to be faster in the water, the answer is to improve your underwater phase! The underwater leg kick is considered to …
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There are certain problems that need to be understood by both beginners and experienced swimmers if they are to make their swim training more effective. Swimming is a fluid sport: …
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Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
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Training in high altitudes can bring great benefits, we’ll see how. Usually during the time frame of a sporting season there’s a time in which the athlete moves to higher …
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You have finally reached the final stage of a macro-training block, so-called tapering. Tapering usually involves the final 7-10 days of a training block that lasted between 12-24 weeks. Tapering …
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We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …
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The most familiar and popular swim aids include a swim snorkel and short fins. Both give you greater power and ease of movement through the water. Fins are used to increase …
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Find out why you need to strengthen your ankles and how to do it. A swimmer’s ankles are extremely important for a very simple reason: they connect your legs to …
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