We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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Swimming training can be monotonous and unstimulating, particularly at certain times of year. To make your training drills more dynamic focus on medley sets, a combination of aerobic work and …
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For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimise a workout program. Despite the training season already started a few weeks ago, …
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Based on a few tests that can be done in and out of the pool, you’ll be able to evaluate how to optimize your workout program in order to obtain …
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If you are wondering what the best way is to be faster in the water, the answer is to improve your underwater phase! The underwater leg kick is considered to …
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There are certain problems that need to be understood by both beginners and experienced swimmers if they are to make their swim training more effective. Swimming is a fluid sport: …
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Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
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Training in high altitudes can bring great benefits, we’ll see how. Usually during the time frame of a sporting season there’s a time in which the athlete moves to higher …
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You have finally reached the final stage of a macro-training block, so-called tapering. Tapering usually involves the final 7-10 days of a training block that lasted between 12-24 weeks. Tapering …
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We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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