Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory …
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Butterfly & Breaststroke Turns How to improve your execution speed? Erwann Jacob, Guingamp’s coach, says: “to manage performing a quick and efficient turn, the swimmer has to learn to organize …
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Butterfly & Breaststroke Turns The turn plays an essential role in the stroke. If well performed, it can help you gain speed on each of the transitions and therefore help …
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The idea behind this training session is to put yourself in a ‘pre-fatigue’ situation before each lap, simulating a race situation: 5 x 100 meter medley – 30 second rest …
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“An athlete’s body adapts to recovery methods just as it does to word load. That’s why it is good to modify the means and methods as well as how often …
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This programme set up by Erwan Jacob, coach of Guingamp-natation swimming club, will help you to develop your cardio-vascular and respiratory endurance, resistance, strength, flexibility, power, speed, agility, balance, coordination …
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Coaches are often confronted with the problem of finding time in a swimmer’s busy schedule to arrange extra physical preparation sessions, which are useful for developing the athlete’s all-round attributes. …
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