A Swimmer's life
We all know how to swim fast in theory: we are always trying to find out new ways of going faster, perfecting our swim stroke and getting a better feel …
Training & Technique
Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to overcome their anxiety. Find out what they are. …
Just for Women
Virtually every woman, when looking in the mirror, sees thousands of faults and is often at war with her own reflection, and trying to please yourself every day can become …
Training & Technique
Physical fitness and swimming training session directly by the edge of the pool for beginners and time-crunched people! Here is our third “workout tip” for all those who can only …
Triathlon & Open Water
Do you remember what it feels like to set off on a long holiday without the slightest idea what to pack? Well, remember that feeling because you might feel the …
Fitness & Wellness
You can take your child to the swimming pool from the very tender age of three months and enrol them on a useful, playful and instructive swimming course. Many paediatricians …
Training & Technique
You can get the best out of your body using psycho-physical relaxation techniques. Find out how! We have already taken a look, several times, at those physical disciplines that can …
Triathlon & Open Water
I am already halfway there. Time passes quickly. And soon the first “test” races will begin. I cannot wait! After months and months of training with my head down in …
Fitness & Wellness
Swimming has many benefits both physical and psychological. It is a complete sport, suitable for all ages and is useful for increasing muscle tone, strengthening bones and even the skeletal …
Training & Technique
This article describes three alternative exercises useful for all four swim strokes, which will help you strengthen your shoulders (and not just your shoulders). Statistically speaking, shoulder injuries are the …
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