Just a few decades ago doctors were telling their pregnant patients to take it easy, rest up and avoid unnecessary exertion. Today the story is quite different, and most women …
Swimmers have an abundant amount of everyday issues to face. That much is clear. How about when we combine the constant struggles of lactic acid buildup, annoying lane mates or …
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The first thing to recognize with breaststroke, is that is it’s the slowest of the four strokes and the least efficient. It is the stroke in which you are most …
Your first day swimming with a new team is a bit like your first day at school. You will feel strangely nervous in the locker room and start thinking: “I …
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Gymnastics as a training aid for swimming. There is nothing strange about that, we are just talking about a revolutionary training method used by Andrea Di Nino for his team …
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What should you drink to recover after a training session? Which nutrients aid recovery and in what quantities should they be consumed? What kinds of food and drink are ideal …
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Water offers many wellness benefits: it has therapeutic properties, it serves as an ideal setting for sports, and it promotes relaxation and body awareness. Water is fundamental to our existence. …
Going barefoot at the pool isn’t the best idea. Choose a good pair of pool sandals to give you grip on wet surfaces and help keep your feet healthy.
Lotte Friis’ swimming journey started in her native Denmark, took in a stint in France and is now anchored in the United States where she will remain with the 2016 …
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We have developed a swimsuit that not only performs at the highest level, it also allows you to communicate directly with us. By simply holding your smartphone over the new …
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