There are many training tools available on the market nowadays, all designed to help you in some way to improve your stroke and swimming experience. Over the coming months, we will …
It’s been calculated that February 18th is the day that most of us stop our New Years Resolution Diets and Gym Workouts. Luckily that means the gym pools are getting …
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Three-time Olympic medallist Therese Alshammar has devoted 30 years to swimming but 2013 brought a life-changing event when she gave birth to baby Fred. Now aged 36, Therese has returned …
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In my last post “Lap Swimming: All You Need To Know” I offered advice and sample workouts for swimmers of various abilities. So by now you’ve been swimming and are …
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Olympic 100m Breaststroke Queen, Ruta Meilutyte recently joined us for a Live Video Chat. Listen as she answers the many questions that you guys put to her! Ruta Meilutyte
It all started in front of the mirror. I was 27 years old and out of shape and I did not do any physical activity. I had been unaware until …
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Ruta will be holding a Charity Swim Event this coming Sunday (22nd), in her home country of Lithuania. The Olympic Champion understands that a strong family is essential to growth …
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