Fitness & Wellness
In my last post “Lap Swimming: All You Need To Know” I offered advice and sample workouts for swimmers of various abilities. So by now you’ve been swimming and are …
Elite Team
Olympic 100m Breaststroke Queen, Ruta Meilutyte recently joined us for a Live Video Chat. Listen as she answers the many questions that you guys put to her! Ruta Meilutyte
A Swimmer's life
It all started in front of the mirror. I was 27 years old and out of shape and I did not do any physical activity. I had been unaware until …
Events & Competitions
Ruta will be holding a Charity Swim Event this coming Sunday (22nd), in her home country of Lithuania. The Olympic Champion understands that a strong family is essential to growth …
Fitness & Wellness
For a lot of us folks finding time to swim gets harder and harder each year that we get older. Work, family and the daily stresses of life seems to …
A Swimmer's life
On the 8th August 2013, Romain Louedec swam a 3000m fly. With the help of his coach, Erwan Jacob, we asked him the question on everyone’s lips….. why?
Training & Technique
From High School hopefuls to Professional Athletes and Olympians, The Peace In Peace Out Program’s Vital Body Matrix helps athletes of all ages and levels reach their maximum potential. This …