There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …
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We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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We have already seen how to incorporate a micro-cycle of training sessions (weekly training cycle) over a period of time. We have decided to call one of these sessions a …
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As we have already seen, most forward momentum when swimming the breaststroke comes from leg kick and the arms do not really have a thrust phase. However, for the leg …
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Strength training is not easy. We have already seen a number of methods for developing strength both in and out of the water using various types of equipment. But it …
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Swim Snorkel Pro is the latest development on the more conventional Swim Snorkel. Designed for more experienced swimmers, its hydrodynamic design guarantees exceptional stability at high speeds. This feature not …
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Butterfly & Breaststroke Turns How to improve your execution speed? Erwann Jacob, Guingamp’s coach, says: “to manage performing a quick and efficient turn, the swimmer has to learn to organize …
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