An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
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An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …
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What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
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Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
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Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
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What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
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Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years there has been plenty of scientific research …
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The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
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We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
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