Find out why you need to strengthen your ankles and how to do it. A swimmer’s ankles are extremely important for a very simple reason: they connect your legs to …
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Let’s see why and, above all, how to improve your push-off when diving in and tumble-turning. As we all know, there are four different swim strokes, but over the last …
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Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
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Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
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Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …
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Level: beginner Unlike the other three competitive swim strokes, the backstroke is the only one swum on your back for the entire race. This means that a good sense of …
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We have often seen Chad Le Clos, Katinka Hosszú and lots of the world’s best swimmers listening to music before they climb onto the starting blocks. So how can music …
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Developing an efficient freestyle leg kick can be broken down into various elements. In this article, we will try and focus on each of them, explaining how to train them …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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