What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
0
Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
0
Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
0
Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
0
What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
0
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years there has been plenty of scientific research …
0
The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
0
We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
0
How important is the leg kick in freestyle swimming? Professor Gatta analyses it scientifically and explains which aspects of the leg kick need to be focused on in training. According …
0
Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
0
26 February 2024
17 January 2022
10 February 2021
3 April 2023
11 April 2016
