If you wear contact lenses, you might wonder, “Can you swim with contacts?” The FDA makes it clear that you should not expose contact lenses to any type of water, …
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For most of us, swimming is a hobby, and for some of us, it’s a serious exertional sport that becomes a full-time career. If you swim for fun or for …
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People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
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A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
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Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
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1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
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In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
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If you have a competitive swimmer in the family, you may have spent hours at the pool and even contemplated dipping your own toes in the water. You’ll be encouraged …
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