Triathlon & Open Water
arena oceans clean-up mission with Healthy Seas and Andy Donaldson
We love water. We live water. That’s why we’re proud to continue our partnership with the Healthy Seas Foundation in its mission to protect and clean the seas to safeguard the marine …
Fitness & Wellness
4 exercises you can do anywhere to keep fit
Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …
Fitness & Wellness
Outdoor Training: It’s Good for You!
Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …
Triathlon & Open Water
Building a better future together
Our ambassador and ice swimming champion Bárbara Hernández talks about the importance of preserving glaciers, essential for humans and entire ecosystems.
Insider Advice
Towels and bathrobes: styles and characteristics
arena towels and bathrobes: composition and characteristics When it comes to bathrobes and towels for the pool, some people know exactly what they want but others do not know which …
Triathlon & Open Water
It is time to train your legs!
In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
Training & Technique
Power is in your hands
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
Training & Technique
How to Use a Pull Buoy to Improve Your Swimming Technique
I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
Training & Technique
Start Serious Training With Swimming Hand Paddles
Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …
Training & Technique
Outdoor swimming pools: summer training tips
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
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