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It is time to train your legs!
In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …
If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …