Arena, Author at The arena swimming blog

Fitness & Wellness

4 exercises you can do anywhere to keep fit

Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …

Written by: Arena 22 May '25

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Fitness & Wellness

Outdoor Training: It’s Good for You!

Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …

Written by: Arena 21 March '25

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Triathlon & Open Water

Building a better future together

Our ambassador and ice swimming champion Bárbara Hernández talks about the importance of preserving glaciers, essential for humans and entire ecosystems.

Written by: Arena 19 March '25

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Insider Advice

Towels and bathrobes: styles and characteristics

arena towels and bathrobes: composition and characteristics When it comes to bathrobes and towels for the pool, some people know exactly what they want but others do not know which …

Written by: Arena 1 March '25

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Triathlon & Open Water

It is time to train your legs!

In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …

Written by: Arena 1 December '24

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Training & Technique

Power is in your hands

Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …

Written by: Arena 18 September '24

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How to use a pull buoy: underwater shot of a swimmer in a pool

Training & Technique

How to Use a Pull Buoy to Improve Your Swimming Technique

I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.

Written by: Arena 15 September '24

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Sideview of a swimmer with swimming hand paddles

Training & Technique

Start Serious Training With Swimming Hand Paddles

Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …

Written by: Arena 8 July '24

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Training & Technique

Outdoor swimming pools: summer training tips

Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …

Written by: Arena 7 June '24

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Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 9 April '24

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Author: Arena

4 exercises you can do anywhere to keep fit

Outdoor Training: It’s Good for You!

Building a better future together

Towels and bathrobes: styles and characteristics

It is time to train your legs!

Power is in your hands

How to Use a Pull Buoy to Improve Your Swimming Technique

Start Serious Training With Swimming Hand Paddles

Outdoor swimming pools: summer training tips

Men’s Beachwear Options for Every Body Type

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