Arena, Author at The arena swimming blog

Training & Technique

Power is in your hands

Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …

Written by: Arena 18 September '24

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How to use a pull buoy: underwater shot of a swimmer in a pool

Training & Technique

How to Use a Pull Buoy to Improve Your Swimming Technique

I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.

Written by: Arena 15 September '24

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Sideview of a swimmer with swimming hand paddles

Training & Technique

Start Serious Training With Swimming Hand Paddles

Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …

Written by: Arena 8 July '24

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Training & Technique

Outdoor swimming pools: summer training tips

Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …

Written by: Arena 7 June '24

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Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 9 April '24

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Fitness & Wellness

What to take with you to the SPA, arena’s tips for relaxing

If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …

Written by: Arena 4 April '24

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Hair care for swimmers: Swimmer fixing her hair into her swim cap

Just for Women

Optimum Hair Care For Swimmers in Open Water and Pools

It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …

Written by: Arena 5 February '24

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Fitness & Wellness

5 Tips for Getting Back Into Swimming After a Break

At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …

Written by: Arena 16 January '24

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Fitness & Wellness

Working Off Holiday Treats

They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …

Written by: Arena 8 January '24

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Fitness & Wellness

Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season

Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …

Written by: Arena 21 December '23

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