Fitness & Wellness
A plunge with Fido: benefits of swimming for dogs
From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …
Just for Women
Optimum Hair Care For Swimmers in Open Water and Pools
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
Fitness & Wellness
How to increase our self-esteem with swimming
Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
Triathlon & Open Water
All about ice swimming
Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …
Just for Women
Swimming After Giving Birth: 6 Tips to Get You Motivated
Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …
Insider Advice
Who’s wearing what Spring-Summer 2021
Who doesn’t love a good throwback?! arena’s Spring-Summer 2021 training collection blends retro vibes with modern cuts & colours thanks to the expansion of the Icons range to swimwear. These …
Fitness & Wellness
5 Tips for Getting Back Into Swimming After a Break
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
Triathlon & Open Water
Open water swimming: Tips for a safe swim in the lake
If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
Insider Advice
YOUR ARENA PROMO CODE – Exclusive Community Deals
Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …
Dryland training
3 posture exercises for swimmers by Hannah Miley
Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …
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