Author: Arena

Fitness & Wellness

10 things you need to know before going to the pool for the first time

Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …

Written by: Arena 16 June '21 0
Getting back into swimming: Swimmer glides through the water
Fitness & Wellness

5 Tips for Getting Back Into Swimming After a Break

At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …

Written by: Arena 26 May '21 0
Triathlon & Open Water

Open water swimming: Tips for a safe swim in the lake

If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …

Written by: Arena 19 May '21 0
ARENA PROMO CODE - Exclusive Community Deals
Insider Advice

YOUR ARENA PROMO CODE – Exclusive Community Deals

Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …

Written by: Arena 1 May '21 0
3 posture exercises for swimmers by Hannah Miley
Dryland training

3 posture exercises for swimmers by Hannah Miley

Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …

Written by: Arena 16 April '21 0
Dryland training

How to improve your breathing technique

In our training tips for underwater swimming, we saw how important it was to perform quick technical movements with a reduced oxygen supply or no oxygen at all, i.e. in …

Written by: Arena 26 March '21 0
pre-swim mobility
Dryland training

3 pre-swim mobility exercises by Australian Swimming Champion Cate Campbell

Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …

Written by: Arena 12 March '21 0
How to choose a sports bra
Insider Advice

How to choose a sports bra

arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …

Written by: Arena 10 March '21 0
Insider Advice

Professional swimming goggles: arena Cobra Swipe range

arena’s new Cobra Swipe range of professional swimming goggles New anti-fog technology activated with a simple swipe of the fingertips is the distinctive feature of arena’s new range of Cobra …

Written by: Arena 26 January '21 0
Insider Advice

arena running clothes and how to run safely

Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …

Written by: Arena 20 January '21 0