Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Fitness & Wellness
5 Tips for Getting Back Into Swimming After a Break
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
Triathlon & Open Water
Open water swimming: Tips for a safe swim in the lake
If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
Insider Advice
YOUR ARENA PROMO CODE – Exclusive Community Deals
Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …
Dryland training
3 posture exercises for swimmers by Hannah Miley
Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …
Dryland training
How to improve your breathing technique
In our training tips for underwater swimming, we saw how important it was to perform quick technical movements with a reduced oxygen supply or no oxygen at all, i.e. in …
Dryland training
3 pre-swim mobility exercises by Australian Swimming Champion Cate Campbell
Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
Insider Advice
How to choose a sports bra
arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …
Insider Advice
Professional swimming goggles: arena Cobra Swipe range
arena’s new Cobra Swipe range of professional swimming goggles New anti-fog technology activated with a simple swipe of the fingertips is the distinctive feature of arena’s new range of Cobra …
Insider Advice
arena running clothes and how to run safely
Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …
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