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How to increase our self-esteem with swimming
Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …
Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …
Who doesn’t love a good throwback?! arena’s Spring-Summer 2021 training collection blends retro vibes with modern cuts & colours thanks to the expansion of the Icons range to swimwear. These …
Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …
Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …
In our training tips for underwater swimming, we saw how important it was to perform quick technical movements with a reduced oxygen supply or no oxygen at all, i.e. in …
Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
arena’s new Cobra Swipe range of professional swimming goggles New anti-fog technology activated with a simple swipe of the fingertips is the distinctive feature of arena’s new range of Cobra …
Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …