We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …
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Let’s see why and, above all, how to improve your push-off when diving in and tumble-turning. As we all know, there are four different swim strokes, but over the last …
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Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
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Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
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Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. …
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Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …
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Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …
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Level: beginner Unlike the other three competitive swim strokes, the backstroke is the only one swum on your back for the entire race. This means that a good sense of …
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Are you a beginner swimmer, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First of all, …
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Developing an efficient freestyle leg kick can be broken down into various elements. In this article, we will try and focus on each of them, explaining how to train them …
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