Training & Technique
Level: advanced One of the most common dilemmas in the world of sport is: how to make the best use of your capacities to achieve your set goals? This means …
Training & Technique
When Adam Peaty walked through the doors at City of Derby in January 2009 awaiting him was Mel Marshall. Mel is a former Great Britain swimmer who won world, European …
Training & Technique
Core stability is now a key term in modern sports jargon. It may be defined as stability in the “centre, heart or nucleus” of the body, but in the sports …
A Swimmer's life
Swimming is a sport which takes years of practice to even begin to understand concepts like technique and racing strategies. That is why a large portion of swimmers have started …
Fitness & Wellness
As beach season gets underway, many parents are concerned about protecting their children from the harmful effects of the sun’s UV rays. Sun is the best source of vitamin D, …
Elite Team
Sette Colli is definitely one of the year’s highlights. Held at the impressive outdoor ‘Stadio Del Nuoto’ in Rome, the venue is a favourite to many National and International swimmers. …
Fitness & Wellness
Is aqua exercise just therapeutic rehabilitation or proper fitness training? There is no clear-cut answer to that question and water has so many therapeutic and healing properties that even the ancient Egyptians, Greeks and Romans sang its praises. For example, it is a well-known fact that Roman baths were not just designed for therapeutic purposes and well-being.
Training & Technique
Level: beginner When we swim the “freestyle” we simply grasp the water in front of us with our hands and push it behind our body with alternate arm strokes in …
Infographics
It is early in the morning, it is still dark and you are all alone in the water. You have a training session ahead ready for a forthcoming race. It …
Fitness & Wellness
Have you ever wondered what the secret is to performing at your best? An athlete’s natural talent and the quality of their training are obviously vitally important, but there are …
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