Fitness & Wellness - The arena swimming blog

Fitness & Wellness

Outdoor Training: It’s Good for You!

Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …

Written by: Arena 21 March '25

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Fitness & Wellness

What to Eat Before Swimming, No Matter When You Train

Swimmers have a special relationship with food. Generally speaking, it’s never a good idea to take a swimmer out for a meal because you’ll be stuck with a huge bill. …

Written by: arena coaches 1 January '25

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Fitness & Wellness

Get back in shape for summer 2024! A 4 week plan for beginners and advanced swimmers

Summer is getting closer as is trying to achieve a bikini body. That’s why, one of your New Year’s resolutions was (and you haven’t started yet) to get back into …

Written by: arena coaches 17 June '24

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Fitness & Wellness

Not much time for training? Here are some exercises specially for you!

You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you’re starting to feel …

Written by: arena coaches 10 June '24

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Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 9 April '24

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Fitness & Wellness

What to take with you to the SPA, arena’s tips for relaxing

If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …

Written by: Arena 4 April '24

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Fitness & Wellness

5 Tips for Getting Back Into Swimming After a Break

At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …

Written by: Arena 16 January '24

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Fitness & Wellness

Working Off Holiday Treats

They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …

Written by: Arena 8 January '24

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Fitness & Wellness

Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season

Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …

Written by: Arena 21 December '23

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Fitness & Wellness

Swimming in Cold Water: Wise or Foolish?

Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …

Written by: Arena 14 December '23

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