Fitness & Wellness
What to Eat Before Swimming, No Matter When You Train
Swimmers have a special relationship with food. Generally speaking, it’s never a good idea to take a swimmer out for a meal because you’ll be stuck with a huge bill. …
Fitness & Wellness
Get back in shape for summer 2024! A 4 week plan for beginners and advanced swimmers
Summer is getting closer as is trying to achieve a bikini body. That’s why, one of your New Year’s resolutions was (and you haven’t started yet) to get back into …
Fitness & Wellness
Not much time for training? Here are some exercises specially for you!
You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you’re starting to feel …
Fitness & Wellness
Men’s Beachwear Options for Every Body Type
Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …
Fitness & Wellness
What to take with you to the SPA, arena’s tips for relaxing
If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
Fitness & Wellness
5 Tips for Getting Back Into Swimming After a Break
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
Fitness & Wellness
Working Off Holiday Treats
They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Fitness & Wellness
Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season
Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …
Fitness & Wellness
Swimming in Cold Water: Wise or Foolish?
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
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