Category: Fitness & Wellness

Fitness & Wellness

Why am I not improving?

People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …

Written by: Arturo Mugnai 3 May '19 0
Fitness & Wellness

Swimming and coeliac disease: 5 types of gluten-free foods that are full of energy!

Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …

Written by: arena coaches 20 December '18 0
Fitness & Wellness

Warning: swimming is seriously good for your health!

Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …

Written by: Marco Borreca 17 October '18 0
Fitness & Wellness

3 foods that a swimmer won’t give up on

Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …

Written by: arena coaches 14 September '18 0
Fitness & Wellness

Are you always late to the swimming pool? Here’s how to optimize your time

Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new …

Written by: Arena 10 September '18 0
Fitness & Wellness

Holiday Fitness: Running on the Beach

Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If …

Written by: Arena 31 July '18 0
Fitness & Wellness

Obesity, how swimming can help

One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common …

Written by: Marco Borreca 22 June '18 0
Fitness & Wellness

Children and their fear of water: how to prevent it and overcome it

Water can be scary, especially for the youngest ones who are approaching this fascinating element for the first time. It’s not uncommon though, that even adults feel a certain resistance …

Written by: Arturo Mugnai 29 May '18 0
Fitness & Wellness

Polymyalgia rheumatica: the benefits of the swimming pool

A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …

Written by: Marco Borreca 24 May '18 0
Fitness & Wellness

Fitness, weight-loss and body toning: 5 busted myths

1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …

Written by: Marzia Gasparetto 17 May '18 0