Fitness & Wellness
5 types of food for strengthening your immune defences
During periods of light training, here is how to remain healthy by strengthening your immune defences. Let’s discover the properties of certain foods that help keep our immune system strong …
Fitness & Wellness
The importance of hydration for swimmers
Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
Fitness & Wellness
What to take with you to the SPA, arena’s tips for relaxing
If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
Fitness & Wellness
Returning to the pool after the holidays: the 5 mistakes you should avoid!
September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
Fitness & Wellness
Outdoor Training: It’s Good for You!
Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …
Fitness & Wellness
4 exercises you can do anywhere to keep fit
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
Fitness & Wellness
Not much time for training? Here are some exercises specially for you! [Summer Edit]
You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to …
Fitness & Wellness
Why am I not improving?
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
Fitness & Wellness
Swimming in Cold Water: Wise or Foolish?
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
Fitness & Wellness
Swimming and coeliac disease: 5 types of gluten-free foods that are full of energy!
Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
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