Fitness & Wellness
“Discovering the values of swimming from a very early age” by Massimiliano Rosolino
Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …
Fitness & Wellness
Patience, confidence, charisma: the identikit of a good trainer
Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …
Fitness & Wellness
Laziness banned! How to regain motivation after the summer
The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …
Fitness & Wellness
A precious alley for swimmers – Stretching BEFORE training
Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …
Fitness & Wellness
Swimming: age does not count!
You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural …
Fitness & Wellness
Night Swimming in Open Water
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
Fitness & Wellness
Too Busy to Exercise? Take Advantage of Your Children’s Sports
Busy parents who find it hard to exercise can sometimes take advantage of their children’s sports activities to work out at the same time and place. There’s just not enough …
Fitness & Wellness
Choosing the Perfect Pool
Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …
Fitness & Wellness
Summer in the City: Tips for Keeping Cool
If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
Fitness & Wellness
Snorkelling: A Holiday Activity for the Whole Family
Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …