Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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Alarm bells start to ring in the heads of adult swimmers as the time approaches for their lesson to begin: just like all good students they have the very best …
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We try to understand when it is useful to supplement nutrients or when instead it is simply adequate to regulate your diet. Supplements: precious allies of athletic performance or supplements you could easily do without? In this article, we will try to shed light on a phenomenon that moves a turnover of over 2 billion euro, especially concerning sports supplements made with amino acids, vitamins and minerals.
Great swimmers of the past and present have suffered and still suffer from asthma, but this has not stopped them on their path to success. Asthma (i.e. chronic inflammation of …
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