Let’s find out what you should EAT after training to replenish your energy resources as effectively as possible! You have just finished a morning/afternoon/evening training session. You have probably got …
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At some time in your life you are likely to suffer injuries of different degrees of severity, such as accidental “sprains” or a sore knee after a game of five-a-side …
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It is early in the morning and I meet Simone in the entrance hall of the swimming pool. He is seven years old but looks younger. Simone is a partially …
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I sometime tell those who come to the pool for the first time at a “certain” age that “It is never too late to come to the pool!” The same …
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Swimming is like breathing… essential and vital. It means loving the water, becoming one with it, hearing the sound made by our bodies immersed in the water and being caressed …
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What should you drink to recover after a training session? Which nutrients aid recovery and in what quantities should they be consumed? What kinds of food and drink are ideal …
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