Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …
Since the beginning of the COVID 19 emergency, the Italian Red Cross (CRI) has been working on the front lines, with thousands of volunteers and representatives supporting the Italian population. …
Following the spread of COVID-19 through northern Italy in February and early March, one of the factories that produces arena’s top line of racing swimwear started producing sanitary masks in …
The corona virus emergency has led us to using products we never thought could become part of our daily lives (masks, sanitizing gels, etc.), as well as repurposing existing products …
Tips and exercises for training your arm stroke and leg kick in the lounge or bedroom. Exercises to do at home ARM STROKE SIMULATION Standing in front of a …
Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …
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Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
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Level: beginners The stroke gets its name from its sweeping arm action reminiscent of a butterfly’s wings. It is the most spectacular to watch and also the hardest to swim: …
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There is nothing better than giving a positive twist to your tiring daily routine with our favourite training session in the pool. But when you do not have much time …
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