Fitness & Wellness
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
Training & Technique
We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
Training & Technique
Swimming training can be monotonous and unstimulating, particularly at certain times of year. To make your training drills more dynamic focus on medley sets, a combination of aerobic work and …
Training & Technique
For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimise a workout program. Despite the training season already started a few weeks ago, …
Events & Competitions
arena has renewed its sponsorship agreement with 2012 Olympic champion, Chad le Clos, through the 2020 Tokyo Olympics. The 26-year-old South African, who leapt into the limelight after out-touching Michael …
A Swimmer's life
All dreamers make mistakes. Overcoming failure helps make your dreams come true. Every sportsperson has a dream. In “technical jargon”, this dream is called a goal. The bigger the dream, …
Training & Technique
Based on a few tests that can be done in and out of the pool, you’ll be able to evaluate how to optimize your workout program in order to obtain …
Training & Technique
If you are wondering what the best way is to be faster in the water, the answer is to improve your underwater phase! The underwater leg kick is considered to …
Training & Technique
There are certain problems that need to be understood by both beginners and experienced swimmers if they are to make their swim training more effective. Swimming is a fluid sport: …
Fitness & Wellness
Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
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