Florian Wellbrock and Axel Reymond both won gold as a successful open water campaign concluded in Yeosu, South Korea. While Wellbrock stood on the top step of the 10km podium, …
arena has announced a new sponsorship agreement with Marcelo Chierighini of Brazil, a 2019 global top 5 swimmer in 100m freestyle. The 28-year-old was a key member of the Brazilian …
Over the years as a competitive swimmer, you tend to amass a close circle of friends on the pool deck. Because they are your team mates and fellow athletes, they …
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The word “legs” often gives nightmares to both competitive swimmers and Masters athletes. In this article we will be testing out three drills that might make it less frustrating to …
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People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
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We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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Swimming training can be monotonous and unstimulating, particularly at certain times of year. To make your training drills more dynamic focus on medley sets, a combination of aerobic work and …
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For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimise a workout program. Despite the training season already started a few weeks ago, …
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arena has renewed its sponsorship agreement with 2012 Olympic champion, Chad le Clos, through the 2020 Tokyo Olympics. The 26-year-old South African, who leapt into the limelight after out-touching Michael …
All dreamers make mistakes. Overcoming failure helps make your dreams come true. Every sportsperson has a dream. In “technical jargon”, this dream is called a goal. The bigger the dream, …
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