Just for Women
The 5 worst things that can happen to a female swimmer in the locker room “Everything that happens in the locker room stays in the locker room”, Brad Pitt would …
Training & Technique
You have finally reached the final stage of a macro-training block, so-called tapering. Tapering usually involves the final 7-10 days of a training block that lasted between 12-24 weeks. Tapering …
Fitness & Wellness
Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
Training & Technique
We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
Fitness & Wellness
Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …
Fitness & Wellness
Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new …
Training & Technique
The most familiar and popular swim aids include a swim snorkel and short fins. Both give you greater power and ease of movement through the water. Fins are used to increase …
Fitness & Wellness
Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If …
Triathlon & Open Water
We have asked Jeanne Collonge, a French professional triathlete and two times Ironman champion, the mistakes you should not make during your preparation and your triathlon race. What are the common mistakes …
Fitness & Wellness
One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common …
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