Events & Competitions
arena has renewed its sponsorship agreement with 2012 Olympic champion, Chad le Clos, through the 2020 Tokyo Olympics. The 26-year-old South African, who leapt into the limelight after out-touching Michael …
A Swimmer's life
All dreamers make mistakes. Overcoming failure helps make your dreams come true. Every sportsperson has a dream. In “technical jargon”, this dream is called a goal. The bigger the dream, …
Training & Technique
Based on a few tests that can be done in and out of the pool, you’ll be able to evaluate how to optimize your workout program in order to obtain …
Training & Technique
If you are wondering what the best way is to be faster in the water, the answer is to improve your underwater phase! The underwater leg kick is considered to …
Training & Technique
There are certain problems that need to be understood by both beginners and experienced swimmers if they are to make their swim training more effective. Swimming is a fluid sport: …
Fitness & Wellness
Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
Training & Technique
Training in high altitudes can bring great benefits, we’ll see how. Usually during the time frame of a sporting season there’s a time in which the athlete moves to higher …
Elite Team
As the countdown begins for the World Short Course Swimming Championships in Hangzhou, China, from 11th to 16th December, arena has recruited two rising stars of Italian swimming to its …
A Swimmer's life
Over the years as an athlete, you develop a skill set that is unique to your sport. Fast transitions from one stroke to another, precise flip turns, and efficient stroke …
Events & Competitions
arena is pleased to announce that it has signed World Championship medallist Farida Osman in a sponsorship deal that runs through to the 2020 Tokyo Olympics. The 23-year-old Egyptian, a …