At times all that is necessary is an exchange of glances, a small gesture to understand each other right away. A passing, a dive, a slowing down of pace. Sharing …
In the vocabulary of real-everyday-normal-people lingo, a ‘facepalm’ refers to those moments in life where the only plausible reaction you have is to bring the palm of your hand to …
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Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
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We asked Gregorio Paltrinieri, Olympic and world 1500m freestyle champion who is currently training in Australia, what differences he has noticed between the training methods he usually follows in Italy …
Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …
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Level: beginner Unlike the other three competitive swim strokes, the backstroke is the only one swum on your back for the entire race. This means that a good sense of …
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Exhausting daily pre-Olympic routine of the best swimmer of Lithuania, her harsh life story and unexpected personal challenges – swimming fans will be able to see all that in the …
We have often seen Chad Le Clos, Katinka Hosszú and lots of the world’s best swimmers listening to music before they climb onto the starting blocks. So how can music …
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Find out all the cardiovascular benefits of swimming! Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
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