The arena swimming blog

Triathlon & Open Water

From swimming to triathlon: here’s what you need to know

Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. …

Written by: arena coaches 27 April '18

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Training & Technique

What effect does lack of sleep have on performance?

Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …

Written by: arena coaches 24 April '18

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Triathlon & Open Water, Uncategorized

Wild swimming: discover wonderful places

With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …

Written by: Arena 20 April '18

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Fitness & Wellness

Swimming With Contact Lenses

Most people don’t have perfect vision. If you’re far-sighted, you may feel a bit helpless at a restaurant when you’re unable to read the menu. At the pool, though, near-sightedness …

Written by: Arena 17 April '18

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A Swimmer's life

What does it mean to be the parent of an athlete?

Often, while waiting to start my workouts, I stop to notice how the people on the side of the pool observe the lessons and what’s going on in the pool. …

Written by: Valeria Molfino 13 April '18

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Fitness & Wellness

Swimming as a cure for stress

Early mornings, cars, traffic, smog, computers, deadlines, queues, rushing about, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …

Written by: Marco Borreca 12 April '18

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Just for Women

Getting Ready for Summer: Burning Extra Calories at the Pool

Swimming is a great way to lose weight and get in shape. See how many calories you burn with the various strokes and with other water sports at the pool. …

Written by: Arena 3 April '18

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Fitness & Wellness

Pool etiquette: basic points for good cohabitation

At times all that is necessary is an exchange of glances, a small gesture to understand each other right away. A passing, a dive, a slowing down of pace. Sharing …

Written by: Arena 27 March '18

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A Swimmer's life

3 Top Swimmer facepalm Moments

In the vocabulary of real-everyday-normal-people lingo, a ‘facepalm’ refers to those moments in life where the only plausible reaction you have is to bring the palm of your hand to …

Written by: Rebecca Gillis 14 March '18

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Just for Women

Therese Alshammar’s Fitness Tips – Getting back in shape after pregnancy

Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …

Written by: Arena 13 March '18

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