A Swimmer's life
I am always startled to find myself swimming against athletes who manage to swim incredibly fast times in races even though they are always the slowest in the lane at …
Triathlon & Open Water
July-August is holiday and physiological recovery time. Before beginning training for the new season, it is a good idea to follow a general physical training program (out of the water) …
Training & Technique
We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …
Fitness & Wellness
If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
Triathlon & Open Water
The most incredible thing I have noticed during my career first as a triathlete and then as an Ironman is that triathletes almost never consider themselves to be swimmers. On …
Training & Technique
When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
Fitness & Wellness
Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …
A Swimmer's life
Every sport is unique. They each have their own rules, point systems and terrains which mark their individuality from one another. Each athlete, no matter their sport, faces different daily …
Fitness & Wellness
Let’s find out what you should EAT after training to replenish your energy resources as effectively as possible! You have just finished a morning/afternoon/evening training session. You have probably got …
A Swimmer's life
All of us swim enthusiasts have watched countless interviews of our idols as, a huge grin on their faces, they explain to everyone how much their success means. We have …
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