Global water instinct brand arena has pledged its support to Swedish non-profit, Project Playground, through a donation of swimwear and equipment for the organization’s initiatives. Project Playground works to improve …
Many popular fitness disciplines move from land into the water. Here are some of the newer trends that are worth checking out, from aqua yoga to Aqua Zumba. The fitness …
Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …
In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
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Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …
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Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …
Hey guys, For your chance to win 1 of 5 pairs of Cobra Ultra goggles, simply let us know about your experience with goggles, old and new. For example: What …
There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …
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The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …
It is no doubt that the Rio Olympics of 2016 will go down as one of the most exciting Olympics in the history of the games. With Michael Phelps adding …
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