If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
The most incredible thing I have noticed during my career first as a triathlete and then as an Ironman is that triathletes almost never consider themselves to be swimmers. On …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …
Every sport is unique. They each have their own rules, point systems and terrains which mark their individuality from one another. Each athlete, no matter their sport, faces different daily …
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Let’s find out what you should EAT after training to replenish your energy resources as effectively as possible! You have just finished a morning/afternoon/evening training session. You have probably got …
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All of us swim enthusiasts have watched countless interviews of our idols as, a huge grin on their faces, they explain to everyone how much their success means. We have …
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Mie Nielsen was born with swimming in her blood. Her father Benny won silver in the 200m butterfly at the 1988 Olympics while her mother Lone Jensen competed at the …
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Do you know that heart rate (HR) can provide you with an incredible amount of performance data? How? Well, stay with us for another 90 seconds. Welcome to the 100% …
“Without data you are just another opinion”. That was what was going round the head of our main character, as he hung desperately to the lane rope like a boxer …
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