Training & Technique
When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
Fitness & Wellness
Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …
A Swimmer's life
Every sport is unique. They each have their own rules, point systems and terrains which mark their individuality from one another. Each athlete, no matter their sport, faces different daily …
Fitness & Wellness
Let’s find out what you should EAT after training to replenish your energy resources as effectively as possible! You have just finished a morning/afternoon/evening training session. You have probably got …
A Swimmer's life
All of us swim enthusiasts have watched countless interviews of our idols as, a huge grin on their faces, they explain to everyone how much their success means. We have …
Elite Team
Mie Nielsen was born with swimming in her blood. Her father Benny won silver in the 200m butterfly at the 1988 Olympics while her mother Lone Jensen competed at the …
Training & Technique
Do you know that heart rate (HR) can provide you with an incredible amount of performance data? How? Well, stay with us for another 90 seconds. Welcome to the 100% …
Swim Tech
“Without data you are just another opinion”. That was what was going round the head of our main character, as he hung desperately to the lane rope like a boxer …
Uncategorized
Whether you are an experienced athlete or a beginner dreaming about your first Ironman, do not miss out on this chance get the right equipment! Discover arena’s online shop www.arenawaterinstinct.com and save …
Training & Technique
We have already seen how to incorporate a micro-cycle of training sessions (weekly training cycle) over a period of time. We have decided to call one of these sessions a …
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