Global water instinct brand arena is once again proud to be an Official Sponsor of the LEN European Short Course Swimming Championships to be held in Netanya, Israel from 2-6 …
Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …
0
The short-course pool (25 m) and long-course pool (50 m) are two completely different things. In a perfect world, every club/athlete should have the chance to train in either a …
0
arena towels and bathrobes: composition and characteristics When it comes to bathrobes and towels for the pool, some people know exactly what they want but others do not know which …
The idea behind this training session is to put yourself in a ‘pre-fatigue’ situation before each lap, simulating a race situation: 5 x 100 meter medley – 30 second rest …
0
“Open water” swimming will show how good you are, how tough you are, your strength, your discipline and your bravery. But that is not enough, as you know. If you …
Sometimes I begin a training session in a lane that is far too full for me to be able to successfully complete what I had planned. Whether you swim in …
0
Do you want a “dry-land exercise” which will benefit your swimming performance without having to go to a gym? Don’t worry! Starting today I will periodically post exercises which you …
0
(S)peed = (S)troke length X (S)troke rate This is the equation for swim speed and it is the product of two simple factors, stroke length and stroke rate. The former …
0
Andrea Di Nino is Head Coach and Technical Director of A.D.N Swim Project, the first European program for international swimmers. The mission of A.D.N is to offer their athletes with …
0
26 February 2024
17 January 2022
3 April 2023
10 February 2021
11 April 2016
