Swimming is widely acknowledged to be one of the best sports for pregnant women, as it offers aerobic benefits as well as engaging all the major muscle groups, and its …
COMPETITION INSIGHTS arena swimmers continued their domination at the European SC Championships in Netanya, Israel, as it drew to a close on 6th December. All told, an incredible 80% of …
COMPETITION INSIGHTS arena’s Elite Team swimmers broke 6 Championship Records and 1 World Record on the first two days of the European Short Course Championships in Netanya, Israel. Leading the …
Global water instinct brand arena is once again proud to be an Official Sponsor of the LEN European Short Course Swimming Championships to be held in Netanya, Israel from 2-6 …
Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …
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The short-course pool (25 m) and long-course pool (50 m) are two completely different things. In a perfect world, every club/athlete should have the chance to train in either a …
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The idea behind this training session is to put yourself in a ‘pre-fatigue’ situation before each lap, simulating a race situation: 5 x 100 meter medley – 30 second rest …
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“Open water” swimming will show how good you are, how tough you are, your strength, your discipline and your bravery. But that is not enough, as you know. If you …
Sometimes I begin a training session in a lane that is far too full for me to be able to successfully complete what I had planned. Whether you swim in …
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Do you want a “dry-land exercise” which will benefit your swimming performance without having to go to a gym? Don’t worry! Starting today I will periodically post exercises which you …
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11 April 2016
