Training & Technique
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
Insider Advice
Most people might think of goggles, caps, and swimsuits as the only swimwear you need, but for open-water swimmers, a wetsuit is vital to performance and comfort when competing or …
Dryland training
Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles …
Training & Technique
Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
Swim Tech
Open-water swimming allows you to participate in and enjoy swim training and competing in a whole new way. If you have access to lakes, ponds, or the ocean, you have …
Fitness & Wellness
From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …
Triathlon & Open Water
Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both …
Training & Technique
Training is like a dish served in a Michelin-starred restaurant: it must contain ingredients that make it appetising and enjoyable for even the finest palates. To make a training session …
Fitness & Wellness
Most people think of swimmer’s shoulder as the most common swimming injury, but have you ever thought about knee pain as a swimming-related injury? Swimmer’s knee mostly affects breaststroke swimmers …
Training & Technique
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
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