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Running and Swimming: calorie-burning work-outs for the summer
Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30AM alarms, who sweat while most people are asleep, who push our bodies to …
There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …
Swimmers have a special relationship with food. Generally speaking, it’s never a good idea to take a swimmer out for a meal because you’ll be stuck with a huge bill. …
It’s no secret that open-water swimming has become more popular in recent years. Open-water influencers have shown how liberating and enjoyable swimming outdoors can be. Plus, people have become more …
Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.