Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
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Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced …
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Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …
Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …
Open-water swimming workouts are no longer just for those training for triathlons or a select few who get a thrill from cold-water immersion. Open water swimmers are now becoming a …
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It’s no secret that swimming is a full body workout. That means we need to look after every muscle as well as have strong muscular and cardiovascular endurance. The upper …
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Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, …
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There’s not much point learning how to swim a good backstroke without first nailing your backstroke start technique. The start is one of the most important moments in competitive swimming, …
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Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at …
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