Training & Technique
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
Fitness & Wellness
Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
Training & Technique
The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
Training & Technique
Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced …
Triathlon & Open Water
Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …
Just for Women
Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …
Triathlon & Open Water
Open-water swimming workouts are no longer just for those training for triathlons or a select few who get a thrill from cold-water immersion. Open water swimmers are now becoming a …
Dryland training
It’s no secret that swimming is a full body workout. That means we need to look after every muscle as well as have strong muscular and cardiovascular endurance. The upper …
Training & Technique
Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, …
Training & Technique
There’s not much point learning how to swim a good backstroke without first nailing your backstroke start technique. The start is one of the most important moments in competitive swimming, …
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