Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …
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Find out all the cardiovascular benefits of swimming! Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
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It’s official – we have welcomed in the new year, and with it the next portion of the swim season: the *dramatic pause* long course season. For some athletes, those …
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If I would ask you what your biggest enemy in the pool is, what would you answer? Who do you think of if I tell you to think of your …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …
Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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Every culture has its own unique language and shorthand. Swimming is no different, but the terms that we use on an everyday basis become so second nature to us that …
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Swimming is considered to be one of the most popular sports in many European countries. Despite it could be considered a “boring” sport; it has now overtaken football and many …
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