In our training tips for underwater swimming, we saw how important it was to perform quick technical movements with a reduced oxygen supply or no oxygen at all, i.e. in …
Lockdown has required a lot of swimmers to press ‘Pause’ on their athletic ambitions. While training and competitions continue to be cancelled in many areas, setting realistic personal goals during …
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Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
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Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
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Find out how to make remote group training more fun In a sport where water is a non-negotiable, one can imagine how difficult pool closures have been to the swim …
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Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
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Valentine’s day is quickly approaching, so naturally love is in the air! More specifically for swimmers, love is in the chlorine-scented, stuffy, often poorly-ventilated air of the pool deck. Whether …
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