Training & Technique
Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
Training & Technique
The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
Training & Technique
I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
Training & Technique
The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …
Training & Technique
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
Insider Advice
Most people might think of goggles, caps, and swimsuits as the only swimwear you need, but for open-water swimmers, a wetsuit is vital to performance and comfort when competing or …
Dryland training
Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles …
Training & Technique
Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
Swim Tech
Open-water swimming allows you to participate in and enjoy swim training and competing in a whole new way. If you have access to lakes, ponds, or the ocean, you have …
Fitness & Wellness
From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …
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