arena swim blog

Dryland training

3 dryland exercises swimmers should avoid

This article will illustrate some dryland exercises that might be recommended but should actually be avoided at all costs by swimmers. In contrast, try the exercises we recommend which are specifically for swimming. One of the great truths of …

Written by: arena coaches 9 April '21 0
Goal setting during lockdown
A Swimmer's life

Goal setting during lockdown

Lockdown has required a lot of swimmers to press ‘Pause’ on their athletic ambitions. While training and competitions continue to be cancelled in many areas, setting realistic personal goals during …

Written by: Bradley Crocker 24 March '21 0