Training & Technique
Along with a proper warm-up routine and a good training program, the start and turn are vital for any swimmer, whatever their standard. That is why we have decided to …
Training & Technique
When it comes to implementing swim fins into your training regimen, front crawl or backstroke might seem like an obvious choice. The breaststroke is probably not one of the first …
Training & Technique
3 invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but …
Fitness & Wellness
Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …
Training & Technique
After the holidays (which you’ve most likely spent being lazy and eating) getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer holidays or …
Triathlon & Open Water
Open-water swimming is not always easy for those used to swimming with their eyes fixed on the black line along the bottom of the pool. So, even though the triathlon …
Insider Advice
Who doesn’t love a good throwback?! arena’s Spring-Summer 2021 training collection blends retro vibes with modern cuts & colours thanks to the expansion of the Icons range to swimwear. These …
Fitness & Wellness
Let’s find out together what kind of men’s beachwear is available and how to choose the right swimsuit for your body shape. 9 o’clock: sunbathing (seeing as the sun is …
Just for Women
It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …
Dryland training
A high percentage of swimmers have experienced shoulder pain during their career. In fact, 47% of collegiate swimmers claim to have experienced shoulder pain persisting for 3 weeks or more. …
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